Intergenerational trauma is a complex and often overlooked issue that can have a significant impact on our emotional and mental health. The results from our recent quiz on the key area Family Expectations & Cultural Pressure shed light on the struggles many of us face when it comes to navigating the expectations and pressures placed…
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In Part 1, we explored the personal and cultural factors that contribute to underdeveloped boundaries and limits in Asian Australian culture. Let’s dive into actionable steps you can take to strengthen and assert your boundaries in everyday life. Here are some practical steps to help you build and reinforce your boundaries and limits: 1. Identify…
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Do you often feel like your life isn’t entirely your own? Like the decisions you make, the actions you take, and the paths you follow are more dictated by others than by your own desires? You’re not alone. For many Asian Australians, the family or community often takes precedence over the individual, and boundaries and…
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