Youth & Young Adult Mental Health

Helping young people become stronger, resilient and capable

Is your teen or young adult struggling?

Adolescence and young adulthood can be overwhelming. Many young people feel stressed, lost, or stuck as they try to balance school, work, friendships, and family expectations. If your child is feeling anxious, withdrawn, or struggling with self-confidence, they don’t have to go through it alone.

We support young people aged 16 to 25

At Wellspring Counselling, we provide compassionate, culturally aware mental health support tailored to youth and young adults. We understand the unique challenges they face, including:

Academic pressure 
Studying, exams, and career expectations can feel overwhelming

Identity struggles 
Figuring out who you are and where you belong

Family and cultural expectations 
Balancing tradition with personal independence

Social and relationship stress
Navigating friendships, dating, and social media

Anxiety and depression
Feeling stuck, unmotivated, or constantly on edge

Specialised support for Asian Australian youth

We have a deep understanding of the experiences of Asian Australian young people, including intergenerational challenges, cultural identity struggles, and the pressure to succeed.

A Safe Space to Talk and Heal

Our youth mental health service provides a welcoming and supportive space where young people can express themselves freely, gain coping skills, and build confidence. Through therapy, they can learn how to manage stress, improve self-esteem, and regain a sense of hope and direction.

Take the first step

If your teen or young adult is struggling, early support can make a big difference. Book a session today and help them take the first step toward a healthier, happier future.

Make An Appointment here