From busy high-performing professionals in challenging fields like medicine to students and other individuals—we use evidence-based approaches to therapy to help you discover the truth of who you are so you can become your happiest and healthiest self.
Evidence-based approaches to confidential wellness therapy
Help for professionals, students, and individuals
Special interest in Asian Australian mental health & cultural identity
Conveniently located with a safe office space in the Adelade CBD
Thankfully, taking the first steps are easy so you can be on your way to living a life of clarity, purpose, and fulfilment.
Book A Free Initial ConsultBook a free 30-minute initial consultation.
We discuss your specific situation and ensure we’re a good fit to help.
Embark on your journey of personal breakthroughs and growth, starting with our first session together.
Christmas is often portrayed as the happiest time of the year, filled with laughter, connection, and celebration. But the reality is, for many people, it’s also one of the most stressful. Financial pressures can pile up, with expectations to buy the “perfect” gifts or host grand gatherings. Social commitments can feel overwhelming, especially when they…
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In a deeply personal episode of the Soul Boom podcast, Bobby Lee, a Korean American stand-up comedian, actor and podcaster, shared his stories involving family trauma, addiction, and the transformative power of therapy. His story is not just about recovery, but also a testament to the importance of understanding and healing the layers of pain…
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In Part 1, we explored the personal and cultural factors that contribute to underdeveloped boundaries and limits in Asian Australian culture. Let’s dive into actionable steps you can take to strengthen and assert your boundaries in everyday life. Here are some practical steps to help you build and reinforce your boundaries and limits: 1. Identify…
Read moreA therapy session is usually face to face or via Telehealth, and is approximately 60 minutes. Our therapy sessions are only for individuals, not couples or families. You can expect to be treated with care and feel safe in a quiet and comfortable room. It is beneficial to come for at least 3 sessions to get a feel for it and decide if therapy is what you are looking for or if you feel comfortable seeing me. Your therapy sessions are usually fortnightly.
Essentially, you can have as many therapy sessions as you need and can afford! Particularly, if you don’t have a Mental Health Care Plan. If your General Practitioner has referred you with a Mental Health Care Plan then you are entitled with rebated sessions of up to 10 per calendar year.
You do not have to obtain a Mental Health Care Plan in order to see me. However, a Mental Health Care Plan gives you a Medicare rebate that contributes $81.90 towards the full session fee. This makes it relatively affordable for many people. Currently, Medicare allows you a maximum of 10 rebate sessions per calendar year.
For more detailed information about Medicare policy click here.
Yes you can! With me you can receive a Medicare rebate of $81.90 after the completion of each session. The full fee needs to be paid before your rebate is processed. We typically handle of this for you as long as you have a valid Mental Health Care Plan.