Self-Assessment

Trying to figure out whether you need therapy? Start with a self-assessment.

Deciding whether to seek therapy can feel overwhelming, especially when you’re not sure where to start. This self-assessment is designed to help you gain clarity on your emotional and mental wellbeing. It’s not a diagnostic tool, but it can give you insights into how life experiences – including unresolved trauma or relationship issues – might be affecting you.

By answering a few simple questions, you’ll receive a personalised summary highlighting key areas of your emotional wellbeing, along with practical tips to help you understand where you’re at and what steps you can take towards healing.

Whether you’re feeling stuck, anxious, disconnected, or simply curious, this self-assessment is a gentle starting point to reflect on your inner world.

1. Take the Trauma and Wellbeing Scorecard

2. Take the Masculine Health Check