Trauma Therapy & Coaching Program
Why commit to a structured therapy program?
Healing and personal growth take time. A structured program like our 12-Week Therapy Journey or 4-Week EMDR Therapy provides the depth, consistency, and support needed to create real, lasting change.
Rather than one-off sessions, this guided process allows you to:
- Gain deep insight into long-standing patterns and unresolved emotions
- Receive personalised, evidence-based therapy to heal trauma and shift unhelpful beliefs
- Build lifelong coping skills to manage stress, relationships, and emotional health
- Experience ongoing support through structured sessions that keep you accountable and motivated
If you’re ready to move beyond temporary fixes and truly transform the way you think, feel, and live—these programs offer a clear, effective path forward. Your future self will thank you.
12 Week Program [15 hours]
This comprehensive 12-week program is designed to help you gain deep insight into your patterns, heal unresolved issues, and build lasting psychological resilience.
Over the 12 weeks you will journey through the following 4 phases. Each phase will consist of a variety of sessions ranging from 1 to 2 hour session blocks depending on the activity.
How does it work?
The initial consult is a 1 hour session that will commence your Step 1 assessment phase.
Step 1: Assessment
The journey begins with a thorough background interview, assessment, and testing.
Step 2: Review & Preparation
A detailed overview of results and psychoeducation to prepare you for meaningful change.
Step 3: Treatment
Using evidence-based therapies like Schema Therapy, Gestalt techniques, image rescripting, and self-compassion work, we’ll guide you through targeted therapy sessions to shift deep-seated behaviours and beliefs.
Optional package: EMDR Therapy Package (Eye Movement Desensitisation & Reprocessing) [8 hours]
EMDR is recommended if significant trauma is identified and remains symptomatic after Step 3. This can be purchased in additional to the 12 week program.
Step 4: Re-integration and further skills training
The program concludes with reintegration sessions focused on relapse prevention, psychological skills, and life coaching to support your new mindset and emotional health. This step will consist of three single hour sessions that will conclude the 12 week program.
Important notes: Subsequent sessions appointment times will be negotiated between you and the therapist. They will vary depending on the activity so please allow flexibility in your schedule.
Do you feel affected by trauma? Take the self-assessment and get a FREE report on how trauma has affected your life and learn what you can do to improve.
4 Week EMDR Therapy Program [8 hours]
A specialised 4-week EMDR program designed for those seeking to heal trauma and build lasting emotional resilience.
Active exposure therapy and reprocessing of the specific traumatic event(s). Eye Movement Desensitisation and Reprocessing will reduce emotional and physiological distress and vividness of the memory, distancing from distressing memories, and increased positive thinking.
After care support is inclusive to you to fully stabilise other associated trauma memories.
Week 1:
We focus on mapping significant trauma events and understanding your present-day impact on your life.
Week 2:
We prepare you for EMDR by equipping you with essential skills and psychological resources to ensure a smooth process.
Week 3:
We begin EMDR treatment to target and reprocess traumatic memories, facilitating emotional release and cognitive shifts.
Week 4:
Providing aftercare and coaching to reinforce the new pathways created during treatment, empowering you to move forward with greater growth and resilience.
Important notes:
1. Subsequent sessions appointment times will be negotiated between you and the therapist. They will vary depending on the activity so please allow flexibility in your schedule.
2. Monthly instalments can be issued at the start of each month. The first instalment is due after the initial 1 hour consultation.
3. You may opt out at any time by giving a written 2 week notice in advance. An exit date will be negotiated between you and the therapist. Instalments paid in advance will be refunded pro rata.
4. You may be eligible for subsidies if you have a GP referred mental health care plan. Medicare eligibility and requirements apply.