freedom

Do You Know Your Stress? A Guide For Professionals

As professionals dedicated to helping others, it’s crucial to recognise the specific type of stress you’re experiencing. Are you facing burnout, compassion fatigue, or vicarious trauma? Each of these has distinct characteristics that can profoundly impact your well-being and your ability to care for others. Burnout: When Workplace Stress Becomes Overwhelming Definition: Burnout is a…

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From Procrastination And Low Self Esteem To Inner Wellbeing

In the fast-paced world we live in, it’s not uncommon to feel overwhelmed and stuck. Recently, many of our clients come with struggles of low self-esteem, procrastination, and a lack of motivation that had left them unable to complete daily tasks or maintain their professional lives or vocation. These stories deeply resonate with us. We…

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Why Do I Do What I Don’t Want To Do?

Do you often have moments like a sudden pang of nervousness? Sometimes it starts off small and barely noticeable but when it turns up it fully grabs your attention. This disturbing feeling rattles the senses and in that very moment it seems like nothing we do can make it go away. As a child this…

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I’m At A Crossroads, Where To From Here?

Over a decade ago I was at a crossroads deciding what to do post university. I remember many nights wondering and worrying about “where to from here?”. My crossroad consisted of a unique blend of difficulties: uncertainty about gaining employment, the fear of making the wrong decision and lamenting the end of student life. In…

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5 Ways To Deal With Loneliness

What is loneliness? Loneliness is a peculiar experience. We can experience it while we are by ourselves or we can experience it in the presence of others. It can make us feel invisible like we do not matter or belong anywhere. We live in a world with a multitude of everyday interactions, such as being…

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