A recent conversation at the gym got me (Will) thinking about how we approach confidence and focus. We were chatting at the end of an intense session. My gym mate shared how glad they were to have shown up, despite feeling pretty average at the start of class. They described how much better they felt…
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Christmas is often portrayed as the happiest time of the year, filled with laughter, connection, and celebration. But the reality is, for many people, it’s also one of the most stressful. Financial pressures can pile up, with expectations to buy the “perfect” gifts or host grand gatherings. Social commitments can feel overwhelming, especially when they…
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In Part 1, we explored the personal and cultural factors that contribute to underdeveloped boundaries and limits in Asian Australian culture. Let’s dive into actionable steps you can take to strengthen and assert your boundaries in everyday life. Here are some practical steps to help you build and reinforce your boundaries and limits: 1. Identify…
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The Silent Pressure of Expectations You’ve always strived to meet the expectations of others—whether it’s your parents, extended family, or even the broader community. In cultures where strong family values and collectivism are of utmost importance, you may feel the weight of these expectations every day. This article isn’t about dismissing those values but about…
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As professionals dedicated to helping others, it’s crucial to recognise the specific type of stress you’re experiencing. Are you facing burnout, compassion fatigue, or vicarious trauma? Each of these has distinct characteristics that can profoundly impact your well-being and your ability to care for others. Burnout: When Workplace Stress Becomes Overwhelming Definition: Burnout is a…
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Our Director, Will Vuong, recently had the incredible opportunity to be a guest on “The Empowered Parent with Dana Baltutis” podcast. During the conversation, he dove deep into Asian Australian cultural identity and intergenerational trauma, attachment, men’s mental health, and sharing insights and personal stories that will hopefully inspire and empower our communities. A…
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What is loneliness? Loneliness is a peculiar experience. We can experience it while we are by ourselves or we can experience it in the presence of others. It can make us feel invisible like we do not matter or belong anywhere. We live in a world with a multitude of everyday interactions, such as being…
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