Over a decade ago I was at a crossroads deciding what to do post university. I remember many nights wondering and worrying about “where to from here?”. My crossroad consisted of a unique blend of difficulties: uncertainty about gaining employment, the fear of making the wrong decision and lamenting the end of student life. In…
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I’ve seen some clients leave a session frustrated due to unmet expectations or misunderstandings about therapy. We could’ve had a better outcome if the right information was communicated beforehand. I hope my story not only clears up any misconceptions about therapy, but also helps you warm up to it. Self-doubt I went to my first…
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What is loneliness? Loneliness is a peculiar experience. We can experience it while we are by ourselves or we can experience it in the presence of others. It can make us feel invisible like we do not matter or belong anywhere. We live in a world with a multitude of everyday interactions, such as being…
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