Do you often have moments like a sudden pang of nervousness? Sometimes it starts off small and barely noticeable but when it turns up it fully grabs your attention. This disturbing feeling rattles the senses and in that very moment it seems like nothing we do can make it go away. As a child this…
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Over a decade ago I was at a crossroads deciding what to do post university. I remember many nights wondering and worrying about “where to from here?”. My crossroad consisted of a unique blend of difficulties: uncertainty about gaining employment, the fear of making the wrong decision and lamenting the end of student life. In…
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I’ve seen some clients leave a session frustrated due to unmet expectations or misunderstandings about therapy. We could’ve had a better outcome if the right information was communicated beforehand. I hope my story not only clears up any misconceptions about therapy, but also helps you warm up to it. Self-doubt I went to my first…
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