Individual Psychological Therapy

“No problem can be solved from the same level of consciousness that created it.”
— Albert Einstein

Individual Therapy at Wellspring

Discover clarity, healing and growth

At Wellspring, we offer individual therapy that meets you where you are. Whether you’re navigating everyday challenges or seeking deep healing from past experiences, our approach is grounded in evidence-based practice, genuine care, and cultural sensitivity.

We understand that life’s difficulties look different for everyone. Our therapists bring a trauma-informed and person-centred approach that honours your background, values, and pace — especially for those from Asian-Australian and multicultural communities, where identity and family expectations can shape how we experience stress and belonging.

Our approach

  • Evidence-based care: Drawing from therapies such as CBT, ACT, EMDR, and mindfulness-based approaches.
  • Culturally sensitive: We understand the unique pressures and strengths that come from cross-cultural and intergenerational experiences.
  • Personalised: Every session is tailored to your individual goals, readiness, and needs.

Which type of therapy is for you?

1. Everyday challenges & personal growth 

For individuals managing life transitions, stress, or emotional difficulties who want practical tools for balance and wellbeing.
Examples of what we work with include:

  • Anxiety, low mood, or overthinking
  • Stress, burnout, or work-life imbalance
  • Relationship and communication issues
  • Identity, confidence, and self-esteem
  • Navigating cultural or family expectations
  • Building emotional resilience and self-awareness

You can expect:

  • Practical coping tools and emotional regulation skills
  • Space to reflect and make sense of current challenges
  • A supportive therapist who helps you move from stuck to steady

2. Deep trauma & transformational work 

For those ready to work through long-standing pain, trauma, or patterns that keep repeating in relationships or life.

Examples of what we work with include:

  • Childhood or intergenerational trauma
  • Complex family and relational dynamics
  • Emotional numbness, anger, or reactivity
  • Grief, loss, and shame
  • Identity crises or feeling “cut off” from self or others
  • The desire for deeper meaning and integration

You can expect:

  • Gentle, trauma-informed work using EMDR, somatic, or psychodynamic approaches
  • Support to process painful memories safely and rebuild trust in yourself
  • A deeper exploration of purpose, belonging, and inner strength

Getting started

We offer a free 15-minute consultation to help you determine which track best fits your current needs. Whether you’re seeking stability, insight, or lasting change, therapy at Wellspring is a place to begin — with compassion, clarity, and direction.

Book a Free Initial Consult