How Family Expectations and Cultural Pressure can impact your Mental Health and Wellbeing

Intergenerational trauma is a complex and often overlooked issue that can have a significant impact on our emotional and mental health. The results from our recent quiz on the key area Family Expectations & Cultural Pressure shed light on the struggles many of us face when it comes to navigating the expectations and pressures placed upon us by our families.

It is concerning to see that nearly 50% of the participants scored low in this category, indicating that they may be feeling overwhelmed by the expectations and pressures from their families. This can lead to feelings of guilt, shame, and inadequacy, ultimately taking a toll on our mental wellbeing.

On the other hand, it is encouraging to see that a little over half of the participants scored medium in this category, suggesting that they may have a healthier balance in their relationships with their families. It is important to have open and honest communication with our loved ones, and to set boundaries when necessary in order to prioritise our own mental health.

It is crucial to reflect on our family dynamics and the impact they have on our mental wellbeing. If you find yourself struggling with the expectations and pressures from your family, it may be helpful to seek support from a therapist or counsellor. Remember, it is okay to prioritise your own happiness and wellbeing.

If you or someone you know could benefit from gaining more insight into their family dynamics and how it may be impacting their mental health, we encourage you to take our Intergenerational Trauma quiz. By understanding these underlying issues, you can take steps towards healing and improving our overall happiness and wellbeing. Know that you can work towards breaking the cycle of intergenerational trauma and creating healthier relationships in your families.


Are you affected by Intergenerational Trauma?

Take the free quiz and discover how trauma has affected your life and know what you can do about it.

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Wellspring Counselling is not a crisis service so if you or someone you know are thinking about suicide please call the Suicide Call Back Service 1300 659 467 or 000 for emergency situations. For emotional distress please call Lifeline 13 11 14, Beyond Blue 1300 22 4636 or Mensline Australia 1300 78 99 78.